Breakfast Challenge

I am flabbergasted at the number of people who do not eat breakfast. I wake up STARVING so not eating breakfast has never crossed my mind. Why should you eat breakfast?

Top 10 reasons to eat breakfast:

1. Breakfast restores sugar levels after up to 12 hours of not eating.
2. It is extremely difficult to get all of your necessary daily nutrients without breakfast.
3. Adults who skip breakfast are less mentally and physically efficient for longer periods during the day.
4. People who eat breakfast are more successful at losing weight and sticking to a diet.
5. Athletes who skip breakfast train less effectively.
6. Eating breakfast can raise metabolism by as much as 10 percent.
7. People who eat breakfast regularly are more likely to rate their health as "excellent" or "good."
8. Missing breakfast increases your chance of heavy machinery and factory accidents.
9. Eating breakfast has been shown to increase concentration.
10. Eating a bigger meal in the morning and a smaller meal at night optimizes your daily energy levels.


Lately my favorite breakfast includes a bowl of plain oatmeal with a scoop of peanut butter, a glass of milk and an orange. Like I said, I wake up starving so this may seem like a lot for those of you who aren't used to eating in the early morning hours. What are some of your favorite breakfast foods????

Act Like A Kid Challenge

The idea presented is that the more energy you expend, the more energy you will retain in the long run. Ever notice how kids can play and play and play and play all day and come bedtime they still want to run around like superheros? I propose an idea to mimic the children in your lives. Jump across the lines in the parking lot, ride the shopping cart like a goofy teenager, play on the monkey bars (probably not during recess-you may get questioned), make up a silly dance or run around like some type of animal. I believe it will not only give you an energy boost ,but will also boost your mood. So let's all try NOT to act our ages this week.

The Road Not Taken Challenge

We have created a society in which we are pressured to do as much as we can in the least amount of time. Well, take a break from that frame of mind. At the grocery store, or the mall etc. park in a stall far from the doors. The extra walking will be good for you. Rather than hopping on the elevator/escalator walk up those flights of stairs. Weight bearing steps will build musculoskeletal strength. These are a couple of easy things to do to make a positive change in your lifestyle. If you have any to add, PLEASE COMMENT! There are over 200 hits on this site but only a few comments. Come on dudes! I need your feedback if this is going to work. I have so much to learn from all of you so please share!

Water Challenge

As I mentioned in the previous post, this week's challenge is drinking the recommended 64 oz. of water daily.
Water is essential to our bodies because they are predominantly made up of water. Every day your body has to replace 2 1/2 quarts of water. Water aids in digestion, food absorption, temperature and blood circulation regulation. Water also carries nutrients and oxygen to cells. It aids in the removal of toxins and wastes. Water in our bodies cushions our joints and protects tissues and organs. Thus, it is vital we make sure to replenish our bodies with this essential fluid to feel, look and work our best.
I like to drink through a straw because I drink more. I also have a friend who makes drinking water a personal challenge. She tries to drink one 8 oz. bottle per hour at work. She sits it on her desk where she can see it. Liz, I am talking about you so if I botched the way you do it please let me know.
My sis-in-law puts flavored drink mix in her water to make it more appetizing.
Any other ideas? Please comment.