Act Like A Kid Challenge

The idea presented is that the more energy you expend, the more energy you will retain in the long run. Ever notice how kids can play and play and play and play all day and come bedtime they still want to run around like superheros? I propose an idea to mimic the children in your lives. Jump across the lines in the parking lot, ride the shopping cart like a goofy teenager, play on the monkey bars (probably not during recess-you may get questioned), make up a silly dance or run around like some type of animal. I believe it will not only give you an energy boost ,but will also boost your mood. So let's all try NOT to act our ages this week.