- oh, burpies! Everyone's favorite!! Start in a standing position and then squat down so that your hands are placed on the floor. Then kick your legs back so they are behind you and you are in the 'up' position of a push up.
Then once again bring your legs back under you (you will then be in a squat position again) and spring up as high as you can into a full jump, followed by returning once again into your squat position so you are ready to kick your legs back to complete the second rep.
Continue these actions in a fluid motion until you have completed all 20 reps.
These help with arms, thighs, legs, abs and butts!
1 comment:
Love that. Give me a month or so and I'll definitely be adding this to my routine.
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