incline push ups

I have discovered a new way to do push ups that is much more comfortable on my lower back. Performing them on a slight incline redistributes your body weight and makes it easier to keep your core in a neutral position. Here is a link to a site where proper form is demonstrated. INCLINE PUSH UPS
I love push ups because they work most of my upper body muscles. They are also a good tool to measure strength. I am so happy when I can add a few to my weekly regime.

Burpie exercises

oh, burpies! Everyone's favorite!! Start in a standing position and then squat down so that your hands are placed on the floor. Then kick your legs back so they are behind you and you are in the 'up' position of a push up.

Then once again bring your legs back under you (you will then be in a squat position again) and spring up as high as you can into a full jump, followed by returning once again into your squat position so you are ready to kick your legs back to complete the second rep.

Continue these actions in a fluid motion until you have completed all 20 reps.

These help with arms, thighs, legs, abs and butts!

Lunges with a Twist

I am all about getting the most done in the least amount of time. Lunges are awesome for getting all those lower body muscles, and today I learned a way to target your obliques (muffin top area) too. Hold a weight (5-10 pounds is a great place to start) in front of your chest and as you do your lunges rotate to the side. Make sure you only twist with your upper body and hold your shoulders back. Bad posture = OUCH!